MEET Natalie
Natalie Sigler, MSW, LCSWA
Psychotherapist
Status:
ACCEPTING NEW CLIENTS
Client Demographic:
Tweens, Teens, College Students, Adults
Areas of Interest:
Anxiety
Depression
ADHD
College Students
Relationship Issues (codependency, work, sibling/parent conflict)
LGBTQIA+
Life Transitions
Mindfulness
Distress Tolerance Skills
Emotional Regulation
Coping Skills
Dialectical Behavior Therapy (DBT)
CBT-Insomnia for improved sleep
RATES & INSURANCE
I am credentialed with:
Aetna
Blue Cross Blue Shield
NC State Health Plan
Private Pay and Out-of-Network Clients are Welcome!
$145 per Intake Session
$145 per Counseling Session
NEXT STEP:
MEET YOUR COUNSELOR
Self-schedule your free 15 min virtual consult to see if we’re a good fit.
A note from Natalie
Natalie Sigler is passionate about supporting individuals as they navigate life’s challenges and believes in creating a safe, welcoming environment where clients feel heard and empowered. Natalie is especially interested in working with clients experiencing anxiety, relationship concerns, and life transitions. She is trained in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Cognitive Behavioral Therapy for Insomnia (CBT-I). Natalie helping clients build on their strengths and move toward their goals. She does not just “listen” but helps clients to understand their patterns and behaviors, teaches skills, and then works with you to make an action plan to make lasting change.
What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps build concrete, practical skills in four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT balances acceptance and change to help you learn how to acknowledge your emotions without becoming overwhelmed or consumed by them.
The goal of strengthening these skills is to help you stay present in the moment and respond intentionally rather then react impulsively. Whether you are experiencing anxiety, relationship difficulties, life transitions, or simply looking to build your coping skills, DBT provides a structured and practical way to navigate emotions and challenges as they arise.
What is CBT-I?
Cognitive Behavioral Therapy for Insomnia is an evidence-based approach for chronic insomnia that helps you understand the patterns affecting your sleep and develop practical strategies to improve your rest, without relying on long-term sleep medication. Typically, individuals see results within 6 to 8 sessions.
If you’re lying awake at night, waking up frequently, or feeling exhausted despite spending lots of time in bed, CBT-I may be the support you need. You don’t have to keep struggling with sleepless nights.
GET IN TOUCH
Reach out to Natalie Directly
Call or text 919-335-7919
Email: natalie@coppercreek-counseling.com